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The truth about winter hair breakage & how to prevent it

If your hair suddenly starts breaking every December, there’s a reason — and no, it’s not “just the weather.” Winter puts your strands through a level of stress they’re not built for, but the good news? You can stop the damage before it starts.

Here’s exactly why winter breakage happens and what you can do to stop it.

  1. Dry Winter Air = Weak, Brittle Strands

Cold air outside + dry heated air inside = the perfect recipe for moisture loss. When hair loses hydration, the cuticle lifts, leaving strands rough, dull, and vulnerable to snapping. This is why you may notice more split ends or shorter pieces around your face this time of year.

  1. Heat Styling Ramps Up

December = holiday parties, photos, events — which also means more curling irons, blow dryers, and flat irons. Even when used “just a few times,” heat on already-dry hair causes the cuticle to crack, leading to mid-shaft breakage and those frustrating tiny broken pieces around the hairline.

  1. Coats, Scarves, Hoodies & Sweaters Cause Friction

All those cozy winter layers? They rub on your hair nonstop throughout the day. Friction frays the hair fiber, especially on longer lengths, resulting in static, tangling, and ends that split faster.

  1. Hard Water + Less Frequent Washing

Many people wash less often in cold weather, which, combined with mineral-heavy winter water, leads to build-up. Build-up weighs hair down, makes it dull, and prevents moisture from penetrating — all of which contribute to dryness and breakage.

How to Prevent Winter Hair Breakage

  1. Get Regular Glosses or Deep Conditioning Treatments

A gloss refresh or an in-salon nourishing treatment instantly smooths the cuticle, seals in hydration, and protects fragile ends from snapping. Winter is the best time to book these because your hair needs the extra support.

  1. Upgrade Your At-Home Hydration Routine

Use a hydrating shampoo + conditioner and add a weekly mask. Look for ingredients like:

Hyaluronic acid

Ceramides

Argan oil

Bonding technology

A leave-in conditioner or bonding cream is a must for anyone dealing with breakage.

  1. Use a Heat Protectant Every. Single. Time.

No exceptions. Heat protection dramatically cuts down breakage — especially during the holiday styling season. If you blow-dry often, choose a thermal cream. If you curl or flat iron, use a spray that protects up to 450°F.

  1. Switch to Low-Friction Accessories

Swap cotton for satin:

Satin pillowcases

Satin-lined winter hats

Gentle hair ties (no rubber or metal)

Reducing friction = fewer split ends and less static.

  1. Schedule a Trim Before the Holidays

Trimming off split ends now prevents them from traveling up the hair shaft and causing even more breakage. A small trim every 8–12 weeks keeps your ends healthy through the cold months.

  1. Consider a Clarifying or Metal Detox Service

Removing mineral buildup allows moisture back into your hair and helps your products work better. This is especially helpful in winter when water is harder and hair is dryer.

Winter is unavoidable, but damage isn’t. By hydrating regularly, trimming when needed, and adding in professional treatments, you can keep your hair shiny, strong, and breakage-free all season. If your ends are feeling fragile or your hair needs a little TLC, book a visit at Bliss. We’ll customize a winter hair-strengthening plan that has you glowing straight through the holidays and beyond.